Andrea Lowell- Playboy, Life lessons, & Raw Food Nutrition
“Keep it Simple”
-Andrea Lowell
Andrea Lowell @SuperfitbyAndrea is an actress, model,and holistic personal trainer. She has been the host of Playboy morning show on playboy radio and has been featured in dozens Playboy editorials. She is also a certified raw food nutritionist specializing in superfoods and plant-based nutrition and has a Upgrade to Raw 8-week online program to help people achieve the body they want. This was one of my most entertaining and fun to do interviews! We talk about ALOT… and I mean ALOT !
P.S.- Explicit content, this episode contains some profanity!
In today’s interview we cover:
- Life lessons learned from living reckless
- How to change your life in the direction you want it to go
- Where Andrea’s nickname “Andretti” comes from
- How Andrea got involved with playboy
- What raw food nutrition is
- Why Andrea doesn’t eat iceberg lettuce
- Superfoods
- Lower body gym exercises
- How to speak to women in the gym
- Spirituality and finding your truth
- + more!
Enjoy!
Connect with Andrea Lowell
http://www.superfitbyandrea.com
I Twitter I Instagram I Andreas Health Instagram
People/Things Mentioned in Episode:
(DISCLAIMER: Please do your own research and consult your doctor before buying some of the items listed below)
Show notes
3:33- Interview Starts
4:44- Andrea talks about how she got the nickname Andretti & her fast driving stories
7:31- Andrea’s story with her last Z4
15:19- Lessons learned from that the story of her last Z4
18:10 – Andrea tell us where she is from and what she does
19:00- Andrea talks about how she got into Playboy
24:50- Andrea talks about the start of her interest in health in wellness
27:44- Andrea shares a story about her grandmother and cancer
30:00- Andrea talks about acting differently when on camera & talks about having the persona of being America’s #1 party girl
33:08- Andrea talks about what made her stop drinking alcohol & her life changing story with Lisa
37:56- Andrea talks about how she actually stopped drinking
48:40- Andrea talks about manifestation, affirmations, the law of attraction, and vision boards
53- Wendell/Cody shares story about a patient
58:17- Andrea talks about raw food nutrition, and benefits (health and
1:04:45- Andrea talks about counting calories- shifting non-nutritive calories > nutritive calories
1:08:20 – organic vs non-organic food
1hr 12- possible teaser talmbout cancer and money
1hr 13- Andrea talks about what a superfood is
1hr 22- how to eat raw foods (literally) examples of raw food
1hr 25- why people quit their diets
1hr 27- Andrea shares a story about on of her succseful clients
1hr 29:55 Andrea’s philosophy on cheat meals
1hr 34- tools she would recommend to start eating a raw diet
1hr35- Andrea talks about the mindset behind the people that get healthy
1hr 39- Andrea talks about her love for the plyo box + lower body exercises
1hr 44 – how to approach women in the gym
1hr 48- finding your deepest truth
1hr 52- the difference between romantic and infinite love
1hr 56- how Andrea got into spirituality
2hr 03- how she starts her morning
2:hr 7- how she would spend 50 million
2hr 10- Andreas best purchase under $100
2hr12- quote she lives her life by- “keep it simple”